What to Expect?
A Safe, Judgment-Free Environment: You’ll be met with compassion, curiosity, care, and cultural competence.
The first session: Your first appointment is designed to establish a relationship between the you and your therapist. There will be an exploration of what brought you to therapy, your goals, questions and/or concerns. Your therapist may also review your intake form and discuss things like confidentiality and scheduling.
Ongoing sessions: The therapist and client will build trust, explore patterns, and work toward healing and growth at a pace that feels right for you. Sessions are typically 50 minutes and may be weekly or bi-weekly, depending on your needs and availability.
Virtual and In-person options: Currently, we have an option for teletherapy. Our teletherapy sessions are secure, HIPAA-compliant video sessions.
Payment and Insurance: Currently, we are accepting self-pay clients. A sliding scale may be available based on financial need. Clients who wish to pay with insurance are welcome to join our waitlist. Payment is due at the time of service. FSA and HSA payments accepted.
Cancellation Policy: Life happens - please contact us at least 24 hours in advance if you need to reschedule. Late cancellations, or no shows may incur a fee.
Still have questions: Starting therapy is a big step, and we’re here to support you. If you’re unsure or just want to talk things through first, feel free to contact us before booking.
Our Services
Individual Therapy
Individual therapy involves one-on-one sessions with a trained therapist to help individuals understand their feelings and behaviors in a safe environment. The therapist listens and poses questions to explore issues like stress, anxiety, depression, or relationship challenges. This judgment-free space allows for emotional expression and provides support, guidance, and coping strategies, promoting personal growth and improved mental well-being.
Couples/Family Therapy
Couples and family therapy aim to improve relationships and resolve conflicts.
Couples Therapy
This involves two partners dealing with relationship challenges, exploring underlying issues like communication, trust, and differing values. Therapists use techniques like cognitive-behavioral and emotionally focused therapy to foster empathy and collaboration, promoting healthier interactions.
Family Therapy
This approach addresses issues within the entire family unit, recognizing that problems often stem from familial relationships. Therapists help families identify behavior patterns and communication styles that lead to dysfunction. Methods include guided discussions and role-playing, aiming to restore harmony.
Both therapies are effective for various concerns, including relational conflicts, life transitions, parenting challenges, and mental health issues. They provide structured environments for insights and skills development, fostering healthier relationships.
Book an appointment
We’re glad you’re here. Book a free 10-minute consult to see if we’re a good fit. Not ready yet? Send a message using the form below.
Contact Us
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